Comparing Nutrients in 500 calories Passion-fruit Juice, YellowVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Passion-fruit Juice, Yellow
833g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Raw Passion-fruit Juice, Yellow, which is average in comparison to other foods. Passion-fruit Juice, Yellow having low energy density.
Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Yellow or Canned Red Kidney Beans with Liquids?
Passion-fruit Juice, Yellow VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Passion-fruit Juice, Yellow or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Passion-fruit Juice, Yellow vs Canned Red Kidney Beans with Liquids:
500 calories of Passion-fruit Juice, Yellow have more Vitamin A, 2 times more Vitamin B2, 6.1 times more Vitamin B3 and 30.7 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 2.1 times more Vitamin B9 and 7.6 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Passion-fruit Juice, Yellow as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Passion-fruit Juice, Yellow vs Canned Red Kidney Beans with Liquids:
500 calories of Passion-fruit Juice, Yellow have 1.4 times more Potassium and 1.5 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 3.1 times more Phosphorus, 8.1 times more Selenium, 31.6 times more Sodium and 7.7 times more Zinc than Raw Passion-fruit Juice, Yellow.
500 calories of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Passion-fruit Juice, Yellow have 1.3 times more Carbohydrate and 10.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 15.9 times more Fiber and 5.8 times more Protein than Raw Passion-fruit Juice, Yellow.
Both Passion-fruit Juice, Yellow and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Passion-fruit Juice, Yellow as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.