Nutrient Comparison: Passion-fruit Juice, Yellow VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Passion-fruit Juice, Yellow versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Passion-fruit Juice, Yellow vs Royal Red Kidney Beans:
- 100 grams of Passion-fruit Juice, Yellow have more Vitamin A and 4 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain more Vitamin B1, 2.4 times more Vitamin B2, 6.6 times more Vitamin B6 and 49.1 times more Vitamin B9 than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Passion-fruit Juice, Yellow as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Passion-fruit Juice, Yellow vs Royal Red Kidney Beans:
- 100 grams of Passion-fruit Juice, Yellow have 7.1 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 32.8 times more Calcium, 20 times more Copper, 24.2 times more Iron, 8.1 times more Magnesium, 16.2 times more Phosphorus, 4.8 times more Potassium, 32 times more Selenium and 44.3 times more Zinc than Raw Passion-fruit Juice, Yellow.
- 100 grams of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 5.5 times more Energy, more Omega 3, 4 times more Carbohydrate, 124.5 times more Fiber and 37.8 times more Protein than Raw Passion-fruit Juice, Yellow.
- 100 grams of Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Passion-fruit Juice, Yellow as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.