Comparing Nutrients in 100 calories Peach nectar, canned, with added ascorbic acidVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Peach nectar, canned, with added ascorbic acid
200g
Cooked Chopped Frozen Broccoli
357g
Peach nectar, canned, with added ascorbic acid has 1.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with added ascorbic acid or Cooked Chopped Frozen Broccoli?
Peach Nectar, Canned, With Added Ascorbic Acid VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with added ascorbic acid or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Peach nectar, canned, with added ascorbic acid vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 3.3 times more Vitamin A, 1.6 times more Vitamin B1, 7.2 times more Vitamin B2, 4.1 times more Vitamin B3, 9.8 times more Vitamin B5, 6.3 times more Vitamin B6, 100 times more Vitamin B9, 2.4 times more Vitamin C and 3.9 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
100 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
Both Peach nectar, canned, with added ascorbic acid as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peach nectar, canned, with added ascorbic acid vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 9.8 times more Calcium, 3.4 times more Copper, 15.6 times more Iron, 4.6 times more Magnesium, 28.4 times more Manganese, 17.5 times more Phosphorus, 5.1 times more Potassium, 2.5 times more Sodium, 25 times more Zinc and 1.9 times more Water than Peach nectar, canned, with added ascorbic acid.
100 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peach nectar, canned, with added ascorbic acid have 1.2 times more Carbohydrate and 4.3 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Omega 3, 53.6 times more Fiber and 26.4 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Peach nectar, canned, with added ascorbic acid as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.