Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Peach nectar, canned, with added ascorbic acid versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peach nectar, canned, with added ascorbic acid vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 1.8 times more Vitamin A, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 5.5 times more Vitamin B5, 3.5 times more Vitamin B6, 56 times more Vitamin B9, 1.3 times more Vitamin C and 2.2 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Peach nectar, canned, with added ascorbic acid as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peach nectar, canned, with added ascorbic acid vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 5.5 times more Calcium, 1.9 times more Copper, 8.7 times more Iron, 2.6 times more Magnesium, 15.9 times more Manganese, 9.8 times more Phosphorus, 2.8 times more Potassium and 14 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peach nectar, canned, with added ascorbic acid has 1.4 times more Omega 3, 2.2 times more Carbohydrate and 7.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 30 times more Fiber and 14.8 times more Protein than Peach nectar, canned, with added ascorbic acid.
- 1 kilogram of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Peach nectar, canned, with added ascorbic acid as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.