Lets compare vitamin content per 5 ounces of Peach nectar, canned, with added ascorbic acid vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 1.8 times more Vitamin A, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 5.5 times more Vitamin B5, 3.5 times more Vitamin B6, 56 times more Vitamin B9, 1.3 times more Vitamin C and 2.2 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 5 oz.
Both Peach nectar, canned, with added ascorbic acid as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Peach nectar, canned, with added ascorbic acid vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 5.5 times more Calcium, 1.9 times more Copper, 8.7 times more Iron, 2.6 times more Magnesium, 15.9 times more Manganese, 9.8 times more Phosphorus, 2.8 times more Potassium and 14 times more Zinc than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Boiled Chopped Frozen Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Peach nectar, canned, with added ascorbic acid has 1.8 times more Energy, 1.4 times more Omega 3, 2.2 times more Carbohydrate and 7.6 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 30 times more Fiber and 14.8 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.