Comparing Nutrients in 100 calories Peach nectar, canned, with added ascorbic acidVS Almond paste
Weight per 100 calories
Peach nectar, canned, with added ascorbic acid
200g
Almond paste
22g
Almond paste has 9.2 times more energy per unit of mass than Peach nectar, canned, with added ascorbic acid, which is very high in comparison to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with added ascorbic acid or Almond paste?
Peach Nectar, Canned, With Added Ascorbic Acid VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with added ascorbic acid or Almond paste?
Lets compare vitamin content per 100 calories of Peach nectar, canned, with added ascorbic acid vs Almond paste:
100 calories of Peach nectar, canned, with added ascorbic acid have more Vitamin A, 6.7 times more Vitamin B1, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 9.4 times more Vitamin B6 and 2766.3 times more Vitamin C than Almond paste.
While 100 kcal of Almond paste contain 2.3 times more Vitamin B2, 8 times more Vitamin B9 and 2.4 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
100 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Peach nectar, canned, with added ascorbic acid as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peach nectar, canned, with added ascorbic acid vs Almond paste:
100 calories of Peach nectar, canned, with added ascorbic acid have 1.5 times more Potassium and 56.8 times more Water than Almond paste.
While 100 kcal of Almond paste contain 3.1 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 6.7 times more Manganese, 5.6 times more Phosphorus and 8.1 times more Zinc than Peach nectar, canned, with added ascorbic acid.
100 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peach nectar, canned, with added ascorbic acid have 2.6 times more Omega 3, 2.3 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 5.9 times more Fat, 13.5 times more Omega 6, 5.2 times more Fiber and 4.7 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein