Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Peach nectar, canned, with added ascorbic acid versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peach nectar, canned, with added ascorbic acid vs Almond paste:
- 7 ounces of Peach nectar, canned, with added ascorbic acid have more Vitamin A and 302 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Vitamin B1, 20.7 times more Vitamin B2, 7.1 times more Vitamin B3, 2.3 times more Vitamin B5, 73 times more Vitamin B9 and 22.2 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Almond paste provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Peach nectar, canned, with added ascorbic acid as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peach nectar, canned, with added ascorbic acid vs Almond paste:
- 7 ounces of Peach nectar, canned, with added ascorbic acid have 6.2 times more Water than Almond paste.
- While 7 oz of Almond paste contain 28.7 times more Calcium, 25.2 times more Copper, 22.9 times more Iron, 26 times more Magnesium, 61.1 times more Manganese, 51.6 times more Phosphorus, 6.3 times more Potassium and 74 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- 7 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 9.2 times more Energy, 54.4 times more Fat, 11.7 times more Saturated Fat, 3.5 times more Omega 3, 123.9 times more Omega 6, 4 times more Carbohydrate, 3.2 times more Sugars, 48 times more Fiber and 42.9 times more Protein than Peach nectar, canned, with added ascorbic acid.
- 7 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein