Comparing Nutrients in 100 calories Peach nectar, canned, with added ascorbic acidVS Oil Roasted Almonds
Weight per 100 calories
Peach nectar, canned, with added ascorbic acid
200g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 12.1 times more energy per unit of mass than Peach nectar, canned, with added ascorbic acid, which is very high in comparison to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with added ascorbic acid or Oil Roasted Almonds?
Peach Nectar, Canned, With Added Ascorbic Acid VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with added ascorbic acid or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Peach nectar, canned, with added ascorbic acid vs Oil Roasted Almonds:
100 calories of Peach nectar, canned, with added ascorbic acid have more Vitamin A, 7.9 times more Vitamin B1, 2.7 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.5 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Peach nectar, canned, with added ascorbic acid as well as Oil Roasted Almonds have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peach nectar, canned, with added ascorbic acid vs Oil Roasted Almonds:
100 calories of Peach nectar, canned, with added ascorbic acid have 378.4 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4 times more Calcium, 4.4 times more Copper, 4.3 times more Iron, 4.5 times more Magnesium, 14.5 times more Manganese, 7.7 times more Phosphorus and 12.6 times more Zinc than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Oil Roasted Almonds contain similar levels of Potassium per 100 calories.
100 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peach nectar, canned, with added ascorbic acid have more Omega 3, 8.2 times more Carbohydrate, 29.8 times more Sugars and more Fructose than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 8.9 times more Fat, 1.5 times more Saturated Fat, 24.7 times more Omega 6, 8.6 times more Fiber and 8.3 times more Protein than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3