Comparing Nutrients in 500 calories Peach nectar, canned, with added ascorbic acid VS Oil Roasted Almonds

Weight per 500 calories

• Peach nectar, canned, with added ascorbic acid: 1000g
• Oil Roasted Almonds: 82.4g

Oil Roasted Almonds have 12.1 times more energy per unit of mass than Peach nectar, canned, with added ascorbic acid, which is very high in comparison to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.

Discover which food has more nutrients per 500 calories - Peach nectar, canned, with added ascorbic acid or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Peach nectar, canned, with added ascorbic acid	2%	9%	89%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Peach nectar, canned, with added ascorbic acid	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.26% 5.1g	47% 45.4g	97g per day for Men 19-50 years
Saturated Fat	7% 2.24g	11% 3.47g	32g per day for Men 19-50 years
Omega 3	35.6% 0.57g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.65% 0.45g	65.5% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 119g	11.2% 14.6g	130g per day for Men 19-50 years
Sugars	154% 112g	5.17% 3.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	74.2% 53.8g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 52.3g	% 0.033g	g per day for Men 19-50 years
Sucrose	% 5.5g	% 3.6g	g per day for Men 19-50 years
Fiber	2.63% 1g	22.8% 8.65g	38g per day for Men 19-50 years
Protein	3.75% 2.1g	31.2% 17.5g	56g per day for Men 19-50 years

Vitamins

	Peach nectar, canned, with added ascorbic acid	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	31% 280μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	3.77% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	7.48% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	5.56% 22.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	336% 302mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40.7% 6.1mg	143% 21.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach nectar, canned, with added ascorbic acid	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	6% 60mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	87.4% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.75% 0.7mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	53.7% 226mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	88% 2.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	55% 384mg	700mg per day for Men 19-50 years
Potassium	14.7% 500mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	NA	6.14% 3.38μg	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	0.055% 0.82mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	23% 2.53mg	11mg per day for Men 19-50 years
Water	23.6% 873g	0.062% 2.3g	3700g per day for Men 19-50 years

Peach Nectar, Canned, With Added Ascorbic Acid VS Oil Roasted Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Peach nectar, canned, with added ascorbic acid or Oil Roasted Almonds?

Lets compare vitamin content per 500 calories of Peach nectar, canned, with added ascorbic acid vs Oil Roasted Almonds:

• 500 calories of Peach nectar, canned, with added ascorbic acid have more Vitamin A, 7.9 times more Vitamin B1, 2.7 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 3.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.5 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
• 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
• Both Peach nectar, canned, with added ascorbic acid as well as Oil Roasted Almonds have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Peach nectar, canned, with added ascorbic acid vs Oil Roasted Almonds:

• 500 calories of Peach nectar, canned, with added ascorbic acid have 378.4 times more Water than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 4 times more Calcium, 4.4 times more Copper, 4.3 times more Iron, 4.5 times more Magnesium, 14.5 times more Manganese, 7.7 times more Phosphorus and 12.6 times more Zinc than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Oil Roasted Almonds contain similar levels of Potassium per 500 calories.
• 500 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Peach nectar, canned, with added ascorbic acid have more Omega 3, 8.2 times more Carbohydrate, 29.8 times more Sugars and more Fructose than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 8.9 times more Fat, 1.5 times more Saturated Fat, 24.7 times more Omega 6, 8.6 times more Fiber and 8.3 times more Protein than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
• 500 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
• 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3