Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Pear nectar, canned, with added ascorbic acid
Weight per 500 calories
Oil Roasted Almonds
82.4g
Pear nectar, canned, with added ascorbic acid
833g
Oil Roasted Almonds have 10.1 times more energy per 100g than Pear nectar, canned, with added ascorbic acid. It has very high energy density when compared to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pear nectar, canned, with added ascorbic acid?
Oil Roasted Almonds VS Pear Nectar, Canned, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pear nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Pear nectar, canned, with added ascorbic acid:
500 calories of Oil Roasted Almonds have 5.9 times more Vitamin B2 and 2.8 times more Vitamin B3 than Pear nectar, canned, with added ascorbic acid.
While 500 kcal of Pear nectar, canned, with added ascorbic acid contain more Vitamin C than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
500 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Pear nectar, canned, with added ascorbic acid:
500 calories of Oil Roasted Almonds have 5.8 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 9 times more Magnesium, 8.1 times more Manganese, 15.4 times more Phosphorus, 5.3 times more Potassium and 4.3 times more Zinc than Pear nectar, canned, with added ascorbic acid.
While 500 kcal of Pear nectar, canned, with added ascorbic acid contain 303.5 times more Water than Oil Roasted Almonds.
500 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 545.3 times more Fat, 415.9 times more Saturated Fat, 445.4 times more Omega 6, 1.7 times more Fiber and 19.1 times more Protein than Pear nectar, canned, with added ascorbic acid.
While 500 kcal of Pear nectar, canned, with added ascorbic acid contain 9 times more Carbohydrate and 33.7 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein