Nutrient Comparison: Oil Roasted Almonds VS Pear nectar, canned, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Pear nectar, canned, with added ascorbic acid:
- 1 pound of Oil Roasted Almonds has 46 times more Vitamin B1, 60.1 times more Vitamin B2, 28.6 times more Vitamin B3, 10.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 27 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- While 1 lb of Pear nectar, canned, with added ascorbic acid contains more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Pear nectar, canned, with added ascorbic acid:
- 1 pound of Oil Roasted Almonds has 58.2 times more Calcium, 14.3 times more Copper, 14.2 times more Iron, 91.3 times more Magnesium, 82 times more Manganese, 155.3 times more Phosphorus, 53.8 times more Potassium, 8.2 times more Selenium and 43.9 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- While 1 lb of Pear nectar, canned, with added ascorbic acid contains 30 times more Water than Oil Roasted Almonds.
- 1 pound of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 10.1 times more Energy, 5517 times more Fat, 4208 times more Saturated Fat, 4506.3 times more Omega 6, 17.5 times more Fiber and 193 times more Protein than Pear nectar, canned, with added ascorbic acid.
- While 1 lb of Pear nectar, canned, with added ascorbic acid contains 3.3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein