Nutrient Comparison: Oil Roasted Almonds VS Pear nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Pear nectar, canned, with added ascorbic acid:
- 14 ounces of Oil Roasted Almonds have 46 times more Vitamin B1, 60.1 times more Vitamin B2, 28.6 times more Vitamin B3, 10.4 times more Vitamin B5, 8.4 times more Vitamin B6 and 27 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- While 14 oz of Pear nectar, canned, with added ascorbic acid contain more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 14 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Pear nectar, canned, with added ascorbic acid:
- 14 ounces of Oil Roasted Almonds have 58.2 times more Calcium, 14.3 times more Copper, 14.2 times more Iron, 91.3 times more Magnesium, 82 times more Manganese, 155.3 times more Phosphorus, 53.8 times more Potassium, 8.2 times more Selenium and 43.9 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- While 14 oz of Pear nectar, canned, with added ascorbic acid contain 30 times more Water than Oil Roasted Almonds.
- 14 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 10.1 times more Energy, 5517 times more Fat, 4208 times more Saturated Fat, 4506.3 times more Omega 6, 17.5 times more Fiber and 193 times more Protein than Pear nectar, canned, with added ascorbic acid.
- While 14 oz of Pear nectar, canned, with added ascorbic acid contain 3.3 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein