Comparing Nutrients in 100 calories Peaches, canned, extra light syrup, solids and liquids VS Peaches, canned, extra heavy syrup pack, solids and liquids
Weight per 100 calories
Peaches, canned, extra light syrup, solids and liquids
238g
Peaches, canned, extra heavy syrup pack, solids and liquids
104g
Peaches, canned, extra heavy syrup pack, solids and liquids have 2.3 times more energy per unit of mass than Peaches, canned, extra light syrup, solids and liquids , which is average in comparison to other foods. Peaches, canned, extra light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, extra light syrup, solids and liquids or Peaches, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Peaches, canned, extra light syrup, solids and liquids
3%
2%
95%
Peaches, canned, extra heavy syrup pack, solids and liquids
Peaches, Canned, Extra Light Syrup, Solids And Liquids VS Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, extra light syrup, solids and liquids or Peaches, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Peaches, canned, extra light syrup, solids and liquids vs Peaches, canned, extra heavy syrup pack, solids and liquids:
100 calories of Peaches, canned, extra light syrup, solids and liquids have 4.6 times more Vitamin A, 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.7 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, extra light syrup, solids and liquids vs Peaches, canned, extra heavy syrup pack, solids and liquids:
100 calories of Peaches, canned, extra light syrup, solids and liquids have 2.3 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium and 2.8 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, canned, extra light syrup, solids and liquids have 2.3 times more Fiber than Peaches, canned, extra heavy syrup pack, solids and liquids.
Both Peaches, canned, extra light syrup, solids and liquids and Peaches, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 calories.