Nutrient Comparison: Peaches, canned, extra light syrup, solids and liquids VS Peaches, canned, extra heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, canned, extra light syrup, solids and liquids versus 1 lb of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, canned, extra light syrup, solids and liquids vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Peaches, canned, extra light syrup, solids and liquids has 1.5 times more Vitamin B3 and 2.5 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin C
- Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, canned, extra light syrup, solids and liquids vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Peaches, canned, extra light syrup, solids and liquids has 1.2 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, canned, extra light syrup, solids and liquids and Peaches, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper, Iron and Potassium per one pound.
- 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Manganese
- Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Peaches, canned, extra heavy syrup pack, solids and liquids contains 2.3 times more Energy and 2.3 times more Carbohydrate than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, extra light syrup, solids and liquids and Peaches, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Energy
- Both Peaches, canned, extra light syrup, solids and liquids as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in one pound.