Comparing Nutrients in 100 calories Raw Sulfured Dehydrated PeachesVS Boiled Red Kidney Beans
Weight per 100 calories
Raw Sulfured Dehydrated Peaches
31g
Boiled Red Kidney Beans
78.7g
Raw Sulfured Dehydrated Peaches have 2.6 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Peaches or Boiled Red Kidney Beans?
Raw Sulfured Dehydrated Peaches VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Peaches or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Peaches vs Boiled Red Kidney Beans:
100 calories of Raw Sulfured Dehydrated Peaches have more Vitamin A, 3.3 times more Vitamin B3 and 3.5 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 10.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 47.5 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Sulfured Dehydrated Peaches as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Peaches vs Boiled Red Kidney Beans:
100 calories of Raw Sulfured Dehydrated Peaches have 1.3 times more Potassium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 3 times more Manganese, 2.2 times more Phosphorus and 3.5 times more Zinc than Raw Sulfured Dehydrated Peaches.
100 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dehydrated Peaches have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 35.8 times more Omega 3 and 4.5 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
Both Raw Sulfured Dehydrated Peaches as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.