Comparing Nutrients in 100 calories Boiled Red Kidney Beans VS Peaches, dehydrated (low-moisture), sulfured, stewed

Weight per 100 calories

• Boiled Red Kidney Beans: 78.7g
• Peaches, dehydrated (low-moisture), sulfured, stewed: 75.2g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Peaches, dehydrated (low-moisture), sulfured, stewed?

Macros Ratio

	Protein	Fat	Carbs
Boiled Red Kidney Beans	27%	3%	70%
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%

Macro Nutrients

	Boiled Red Kidney Beans	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.39g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.057g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	8.27% 0.13g	0.23% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.5% 0.084g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	19.7% 25.7g	130g per day for Men 19-50 years
Sugars	0.35% 0.25g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.3% 5.83g	NA	38g per day for Men 19-50 years
Protein	12% 6.83g	2.7% 1.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Red Kidney Beans	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.67% 15μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.5% 0.13mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.046mg	3.47% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.84% 0.46mg	9.54% 1.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.46% 0.17mg	5.35% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.27% 0.094mg	3.12% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.6% 102μg	0.56% 2.26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.05% 0.94mg	5.7% 5.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.16% 0.024mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.5% 6.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Red Kidney Beans	Peaches, dehydrated (low-moisture), sulfured, stewed	Recommended Dietary Allowance
Calcium	2.2% 22mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.3mg	21.2% 1.7mg	8mg per day for Men 19-50 years
Magnesium	8.44% 35.4mg	4.1% 17.3mg	420mg per day for Men 19-50 years
Manganese	16.3% 0.38mg	5.56% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 112mg	7.1% 49.6mg	700mg per day for Men 19-50 years
Potassium	9.33% 317mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	1.7% 0.94μg	NA	55μg per day for Men 19-50 years
Sodium	0.1% 1.57mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	7.66% 0.84mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	1.42% 52.7g	1.26% 46.6g	3700g per day for Men 19-50 years

Boiled Red Kidney Beans VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Peaches, dehydrated (low-moisture), sulfured, stewed?

Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 100 calories of Boiled Red Kidney Beans have 20.9 times more Vitamin B1, 2.3 times more Vitamin B6 and 45.4 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 100 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 3.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.4 times more Vitamin C than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Peaches, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B2 per 100 calories.
• 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
• 100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
• Both Boiled Red Kidney Beans as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Peaches, dehydrated (low-moisture), sulfured, stewed:

• 100 calories of Boiled Red Kidney Beans have 1.8 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus and 3.5 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 100 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.3 times more Potassium than Boiled Red Kidney Beans.
• 100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled Red Kidney Beans have 35.2 times more Omega 3 and 4.5 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
• While 100 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
• Both Boiled Red Kidney Beans and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 100 calories.
• 100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
• Both Boiled Red Kidney Beans as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6 in 100 calories.