Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Raw Sulfured Dried Peaches
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Raw Sulfured Dried Peaches
41.8g
Raw Sulfured Dried Peaches have 1.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Raw Sulfured Dried Peaches?
Boiled Red Kidney Beans VS Raw Sulfured Dried Peaches Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Raw Sulfured Dried Peaches:
100 calories of Boiled Red Kidney Beans have 150.6 times more Vitamin B1, 3.4 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
While 100 kcal of Raw Sulfured Dried Peaches contain more Vitamin A, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw Sulfured Dried Peaches provide similar amounts of Vitamin K per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled Red Kidney Beans as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Raw Sulfured Dried Peaches:
100 calories of Boiled Red Kidney Beans have 1.9 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus and 3.5 times more Zinc than Raw Sulfured Dried Peaches.
While 100 kcal of Raw Sulfured Dried Peaches contain 1.3 times more Potassium than Boiled Red Kidney Beans.
100 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium
Both Boiled Red Kidney Beans as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 35.1 times more Omega 3, 1.7 times more Fiber and 4.5 times more Protein than Raw Sulfured Dried Peaches.
While 100 kcal of Raw Sulfured Dried Peaches contain 1.4 times more Carbohydrate and 69.3 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw Sulfured Dried Peaches offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 6 in 100 calories.