Comparing Nutrients in 100 calories Raw Sulfured Dehydrated PeachesVS Baked Red Potatoes
Weight per 100 calories
Raw Sulfured Dehydrated Peaches
31g
Baked Red Potatoes
115g
Raw Sulfured Dehydrated Peaches have 3.7 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Peaches or Baked Red Potatoes?
Raw Sulfured Dehydrated Peaches VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Peaches or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Peaches vs Baked Red Potatoes:
100 calories of Raw Sulfured Dehydrated Peaches have 19 times more Vitamin A than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 6.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B5, 5 times more Vitamin B6, 14.4 times more Vitamin B9 and 4.4 times more Vitamin C than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Baked Red Potatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Raw Sulfured Dehydrated Peaches as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Peaches vs Baked Red Potatoes:
100 calories of Raw Sulfured Dehydrated Peaches have 2.1 times more Iron than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Zinc and 38.2 times more Water than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Whole Red Potatoes contain 1.8 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Sulfured Dehydrated Peaches as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.