Comparing Nutrients in 1 kilogram Raw Sulfured Dehydrated Peaches VS Baked Red Potatoes

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Peaches	5%	3%	92%
Baked Red Potatoes	10%	2%	88%

Macro Nutrients

	Raw Sulfured Dehydrated Peaches	Baked Red Potatoes	Recommended Dietary Allowance
Energy	112% 3250kcal	30% 870kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	3.47% 1.1g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	7.5% 0.12g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	28.6% 4.86g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	640% 832g	151% 196g	130g per day for Men 19-50 years
Sugars	NA	19.7% 14.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.07% 4.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.5g	g per day for Men 19-50 years
Sucrose	NA	% 4.5g	g per day for Men 19-50 years
Fiber	NA	47.4% 18g	38g per day for Men 19-50 years
Protein	87.3% 49g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Peaches	Baked Red Potatoes	Recommended Dietary Allowance
Vitamin A	79% 710μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	84.6% 1.1mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	302% 48.3mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	104% 5.2mg	68.2% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.6mg	163% 2.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.5% 70μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Peaches	Baked Red Potatoes	Recommended Dietary Allowance
Calcium	38% 380mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	548% 4.93mg	193% 1.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	689% 55mg	87.5% 7mg	8mg per day for Men 19-50 years
Magnesium	136% 570mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	180% 4.13mg	75.2% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	231% 1620mg	103% 720mg	700mg per day for Men 19-50 years
Potassium	397% 13510mg	160% 5450mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	71% 7.8mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	2.03% 75g	20.7% 767g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Raw Sulfured Dehydrated Peaches vs Baked Red Potatoes:

• Raw Sulfured Dehydrated Peaches have 71 times more Vitamin A, 2.2 times more Vitamin B2, 3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Baked Whole Red Potatoes.
• While Baked Whole Red Potatoes contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
• Both Raw Sulfured Dehydrated Peaches and Baked Whole Red Potatoes have similar amounts of Vitamin C per 1 kg.
• Both Raw Sulfured Dehydrated Peaches as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Raw Sulfured Dehydrated Peaches vs Baked Red Potatoes:

• Raw Sulfured Dehydrated Peaches have 4.2 times more Calcium, 2.8 times more Copper, 7.9 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium and 2 times more Zinc than Baked Whole Red Potatoes.
• While Baked Whole Red Potatoes contain 10.2 times more Water than Raw Sulfured Dehydrated Peaches.

Comparison of macro-nutrients per 1 kilogram:

• Raw Sulfured Dehydrated Peaches have 3.7 times more Energy, 6.9 times more Fat, 9.9 times more Omega 6, 4.2 times more Carbohydrate and 2.1 times more Protein than Baked Whole Red Potatoes.
• Both Raw Sulfured Dehydrated Peaches as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.