Comparing Nutrients in 100 calories Asian PearsVS Baked Red Potatoes
Weight per 100 calories
Asian Pears
238g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 2.1 times more energy per unit of mass than Raw Asian Pears, which is average in comparison to other foods. Asian Pears having low energy density.
Discover which food has more nutrients per 100 calories - Asian Pears or Baked Red Potatoes?
Asian Pears VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asian Pears or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Asian Pears vs Baked Red Potatoes:
100 calories of Asian Pears have 3.3 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 4.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Asian Pears.
100 calories of Asian Pears have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Asian Pears as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Asian Pears vs Baked Red Potatoes:
100 calories of Asian Pears have 2.4 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.7 times more Copper, more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium and 9.7 times more Zinc than Raw Asian Pears.
100 calories of Asian Pears lack sufficient amounts of Iron and Zinc
Both Raw Asian Pears as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Asian Pears have 10.2 times more Sugars and 4.1 times more Fiber than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.2 times more Protein than Raw Asian Pears.
Both Asian Pears and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Asian Pears as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.