Nutrient Comparison: Asian Pears VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Asian Pears versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Asian Pears vs Baked Red Potatoes:
- 5 ounces of Asian Pears have 1.6 times more Vitamin K than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 8 times more Vitamin B1, 5 times more Vitamin B2, 7.3 times more Vitamin B3, 4.9 times more Vitamin B5, 9.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Asian Pears.
- 5 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Asian Pears as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Asian Pears vs Baked Red Potatoes:
- 5 oz of Baked Whole Red Potatoes contain 3.5 times more Copper, more Iron, 3.5 times more Magnesium, 2.9 times more Manganese, 6.5 times more Phosphorus, 4.5 times more Potassium and 20 times more Zinc than Raw Asian Pears.
- Both Asian Pears and Baked Red Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Asian Pears lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Raw Asian Pears as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Asian Pears have 4.9 times more Sugars and 2 times more Fiber than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.1 times more Energy, 1.8 times more Carbohydrate and 4.6 times more Protein than Raw Asian Pears.
- 5 ounces of Asian Pears provide inadequate amounts of Energy and Protein
- Both Raw Asian Pears as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.