Nutrient Comparison: Baked Red Potatoes VS Fruit cocktail, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Fruit cocktail, canned, heavy syrup, drained:
- 5 ounces of Baked Red Potatoes have 3.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 4.2 times more Vitamin B6, 9 times more Vitamin B9 and 6.6 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- While 5 oz of Fruit cocktail, canned, heavy syrup, drained contain 7.5 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Fruit cocktail, canned, heavy syrup, drained:
- 5 ounces of Baked Red Potatoes have 2 times more Copper, 2.4 times more Iron, 5.6 times more Magnesium, 6 times more Phosphorus, 6.1 times more Potassium and 5 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- Both Baked Red Potatoes and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Water per five ounces.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.2 times more Energy and 4.9 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- While 5 oz of Fruit cocktail, canned, heavy syrup, drained contain 12 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in five ounces.