Nutrient Comparison: Baked Red Potatoes VS Fruit cocktail, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Fruit cocktail, canned, heavy syrup, drained:
- 1 kilogram of Baked Red Potatoes has 3.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 4.2 times more Vitamin B6, 9 times more Vitamin B9 and 6.6 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- While 1 kg of Fruit cocktail, canned, heavy syrup, drained contains 7.5 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Fruit cocktail, canned, heavy syrup, drained:
- 1 kilogram of Baked Red Potatoes has 2 times more Copper, 2.4 times more Iron, 5.6 times more Magnesium, 6 times more Phosphorus, 6.1 times more Potassium and 5 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- Both Baked Red Potatoes and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Water per one kilogram.
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.2 times more Energy and 4.9 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- While 1 kg of Fruit cocktail, canned, heavy syrup, drained contains 12 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.