Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Fruit cocktail, canned, heavy syrup, drained:
Baked Whole Red Potatoes have 3.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 4.2 times more Vitamin B6, 9 times more Vitamin B9 and 6.6 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 14 times more Vitamin A, 7.5 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Fruit cocktail, canned, heavy syrup, drained:
Baked Whole Red Potatoes have 2 times more Copper, 2.4 times more Iron, 5.6 times more Magnesium, 6 times more Phosphorus, 6.1 times more Potassium and 5 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
Both Baked Whole Red Potatoes and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Water per 7 oz.
Both Baked Whole Red Potatoes as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 1.2 times more Energy and 4.9 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 12 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Baked Whole Red Potatoes as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.