Nutrient Comparison: Baked Red Potatoes VS Fruit cocktail, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Fruit cocktail, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Fruit cocktail, canned, heavy syrup, drained:
- 14 ounces of Baked Red Potatoes have 3.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 4.2 times more Vitamin B6, 9 times more Vitamin B9 and 6.6 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
- While 14 oz of Fruit cocktail, canned, heavy syrup, drained contain 7.5 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Fruit cocktail, canned, heavy syrup, drained:
- 14 ounces of Baked Red Potatoes have 2 times more Copper, 2.4 times more Iron, 5.6 times more Magnesium, 6 times more Phosphorus, 6.1 times more Potassium and 5 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- Both Baked Red Potatoes and Fruit cocktail, canned, heavy syrup, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.2 times more Energy and 4.9 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- While 14 oz of Fruit cocktail, canned, heavy syrup, drained contain 12 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.