Comparing Nutrients in 300 calories Baked Red PotatoesVS Fruit cocktail, canned, heavy syrup, drained
Weight per 300 calories
Baked Red Potatoes
345g
Fruit cocktail, canned, heavy syrup, drained
429g
Baked Red Potatoes have 1.2 times more energy per 100g than Fruit cocktail, canned, heavy syrup, drained. It has average energy density when compared to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Fruit cocktail, canned, heavy syrup, drained?
Baked Red Potatoes VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Fruit cocktail, canned, heavy syrup, drained:
300 calories of Baked Red Potatoes have 3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B6, 7.2 times more Vitamin B9 and 5.3 times more Vitamin C than Fruit cocktail, canned, heavy syrup, drained.
While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain 17.4 times more Vitamin A, 9.3 times more Vitamin E and 1.7 times more Vitamin K than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
300 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Baked Whole Red Potatoes as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Fruit cocktail, canned, heavy syrup, drained:
300 calories of Baked Red Potatoes have 1.6 times more Copper, 1.9 times more Iron, 4.5 times more Magnesium, 4.8 times more Phosphorus, 4.9 times more Potassium and 4 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.3 times more Water than Baked Whole Red Potatoes.
300 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Zinc
Both Baked Whole Red Potatoes as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 3.9 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While 300 kcal of Fruit cocktail, canned, heavy syrup, drained contain 14.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.