Pears, Canned, Heavy Syrup, Drained VS Plums, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, canned, heavy syrup, drained or Plums, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Pears, canned, heavy syrup, drained vs Plums, canned, heavy syrup, drained:
- 100 kcal of Plums, canned, heavy syrup, drained contain more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 17.7 times more Vitamin K than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Plums, canned, heavy syrup, drained provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Pears, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin K
- Both Pears, canned, heavy syrup, drained as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pears, canned, heavy syrup, drained vs Plums, canned, heavy syrup, drained:
- 100 calories of Pears, canned, heavy syrup, drained have 1.6 times more Copper and 1.3 times more Water than Plums, canned, heavy syrup, drained.
- While 100 kcal of Plums, canned, heavy syrup, drained contain 3.2 times more Iron and 1.6 times more Phosphorus than Pears, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Plums, canned, heavy syrup, drained contain similar levels of Potassium per 100 calories.
- 100 calories of Pears, canned, heavy syrup, drained lack sufficient amounts of Phosphorus
- Both Pears, canned, heavy syrup, drained as well as Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pears, canned, heavy syrup, drained have 2.2 times more Fiber than Plums, canned, heavy syrup, drained.
- Both Pears, canned, heavy syrup, drained and Plums, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Pears, canned, heavy syrup, drained as well as Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.