Comparing Nutrients in 100 calories Raw Sulfured Dried PearsVS Pears, dried, sulfured, stewed, without added sugar
Weight per 100 calories
Raw Sulfured Dried Pears
38.2g
Pears, dried, sulfured, stewed, without added sugar
78.7g
Raw Sulfured Dried Pears have 2.1 times more energy per 100g than Pears, dried, sulfured, stewed, without added sugar. It has high energy density when compared to other foods. Pears, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Pears or Pears, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Raw Sulfured Dried Pears
3%
2%
95%
Pears, dried, sulfured, stewed, without added sugar
Raw Sulfured Dried Pears VS Pears, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Pears or Pears, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Pears vs Pears, dried, sulfured, stewed, without added sugar:
100 calories of Raw Sulfured Dried Pears have 3.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Pears, dried, sulfured, stewed, without added sugar.
Both Raw Sulfured Dried Pears and Pears, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B6, Vitamin C and Vitamin K per 100 calories.
100 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Sulfured Dried Pears as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Pears vs Pears, dried, sulfured, stewed, without added sugar:
Both Raw Sulfured Dried Pears and Pears, dried, sulfured, stewed, without added sugar have similar amounts of minerals per 100 kcal
Both Raw Sulfured Dried Pears and Pears, dried, sulfured, stewed, without added sugar contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium per 100 calories.
Both Raw Sulfured Dried Pears as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Pears, dried, sulfured, stewed, without added sugar contain 1.8 times more Fiber than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Pears, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Sulfured Dried Pears as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.