Comparing Nutrients in 100 calories Raw Sulfured Dried PearsVS Tomato Paste
Weight per 100 calories
Raw Sulfured Dried Pears
38.2g
Tomato Paste
122g
Raw Sulfured Dried Pears have 3.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Pears or Tomato Paste?
Raw Sulfured Dried Pears VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Pears or Tomato Paste?
Lets compare vitamin content per 100 calories of Raw Sulfured Dried Pears vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 24 times more Vitamin B1, 3.4 times more Vitamin B2, 7.2 times more Vitamin B3, 3 times more Vitamin B5, 9.6 times more Vitamin B6, more Vitamin B9, 10 times more Vitamin C, 229 times more Vitamin E and 1.8 times more Vitamin K than Raw Sulfured Dried Pears.
100 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
Both Raw Sulfured Dried Pears as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dried Pears vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 3.4 times more Calcium, 3.1 times more Copper, 4.5 times more Iron, 4.1 times more Magnesium, 3 times more Manganese, 4.5 times more Phosphorus, 6.1 times more Potassium, 84.7 times more Selenium, 31.4 times more Sodium, 5.2 times more Zinc and 8.8 times more Water than Raw Sulfured Dried Pears.
100 calories of Raw Sulfured Dried Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dried Pears have 1.6 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Fiber and 7.4 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Sulfured Dried Pears provide inadequate amounts of Protein
Both Raw Sulfured Dried Pears as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.