Comparing Nutrients in 100 calories PearsVS Cassava
Weight per 100 calories
Pears
175g
Cassava
62.5g
Raw Cassava has 2.8 times more energy per unit of mass than Raw Pears, which is above average in comparison to other foods. Pears having low energy density.
Discover which food has more nutrients per 100 calories - Pears or Cassava?
Discover which food has more nutrients per 100 calories - Pears or Cassava?
Lets compare vitamin content per 100 calories of Pears vs Cassava:
100 calories of Pears have 1.5 times more Vitamin B2 and 6.5 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Pears.
Both Pears and Cassava provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Pears have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Cassava have insufficient amounts of Vitamin K
Both Raw Pears as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pears vs Cassava:
100 calories of Pears have 2.3 times more Copper, 1.9 times more Iron, 1.2 times more Phosphorus, 1.2 times more Potassium and 3.9 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 2.9 times more Manganese than Raw Pears.
Both Pears and Cassava contain similar levels of Magnesium per 100 calories.
Both Raw Pears as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears have 16.1 times more Sugars and 4.8 times more Fiber than Cassava.
Both Pears and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Pears as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.