Comparing Nutrients in 100 calories PearsVS Baked Red Potatoes
Weight per 100 calories
Pears
175g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 1.5 times more energy per unit of mass than Raw Pears, which is average in comparison to other foods. Pears having low energy density.
Discover which food has more nutrients per 100 calories - Pears or Baked Red Potatoes?
Pears VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Pears vs Baked Red Potatoes:
100 calories of Pears have 2.4 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 6.5 times more Vitamin B3, 4.6 times more Vitamin B5, 4.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Pears.
100 calories of Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Raw Pears as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pears vs Baked Red Potatoes:
100 calories of Pears have 1.7 times more Water than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.4 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 3.9 times more Phosphorus, 3.1 times more Potassium and 2.6 times more Zinc than Raw Pears.
100 calories of Pears lack sufficient amounts of Zinc
Both Raw Pears as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pears have 10.4 times more Sugars, 22.3 times more Fructose and 2.6 times more Fiber than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 4.2 times more Protein than Raw Pears.
Both Pears and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pears provide inadequate amounts of Protein
Both Raw Pears as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.