Lets compare vitamin content per 14 ounces of Pears vs Baked Red Potatoes:
Raw Pears have 1.6 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6 times more Vitamin B1, 1.9 times more Vitamin B2, 9.9 times more Vitamin B3, 7 times more Vitamin B5, 7.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Pears.
Both Raw Pears as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Pears vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.1 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 3.6 times more Manganese, 6 times more Phosphorus, 4.7 times more Potassium and 4 times more Zinc than Raw Pears.
Both Raw Pears and Baked Whole Red Potatoes have similar amounts of Water per 14 oz.
Both Raw Pears as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pears have 6.8 times more Sugars, 14.6 times more Fructose and 1.7 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Energy, 1.3 times more Carbohydrate and 6.4 times more Protein than Raw Pears.
Both Raw Pears as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.