Comparing Nutrients in 100 calories Green Anjou PearsVS Roasted Almonds
Weight per 100 calories
Green Anjou Pears
152g
Roasted Almonds
16.7g
Dry Roasted Almonds have 9.1 times more energy per unit of mass than Raw Green Anjou Pears, which is very high in comparison to other foods. Green Anjou Pears having low energy density.
Discover which food has more nutrients per 100 calories - Green Anjou Pears or Roasted Almonds?
Green Anjou Pears VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Anjou Pears or Roasted Almonds?
Lets compare vitamin content per 100 calories of Green Anjou Pears vs Roasted Almonds:
100 calories of Green Anjou Pears have 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6 times more Vitamin B2, 2.7 times more Vitamin B3 and 22 times more Vitamin E than Raw Green Anjou Pears.
100 calories of Green Anjou Pears have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Raw Green Anjou Pears as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Green Anjou Pears vs Roasted Almonds:
100 calories of Green Anjou Pears have 1.6 times more Potassium and 313.2 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.7 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 4.4 times more Magnesium, 5.1 times more Manganese, 4 times more Phosphorus and 3.7 times more Zinc than Raw Green Anjou Pears.
100 calories of Green Anjou Pears lack sufficient amounts of Calcium and Zinc
Both Raw Green Anjou Pears as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Anjou Pears have 6.8 times more Carbohydrate, 18.1 times more Sugars, 5490.7 times more Fructose and 2.6 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 58 times more Fat and 5.3 times more Protein than Raw Green Anjou Pears.
Both Green Anjou Pears and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Green Anjou Pears provide inadequate amounts of Protein