Lets compare vitamin content per 5 ounces of Green Anjou Pears vs Roasted Almonds:
Raw Green Anjou Pears have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Vitamin B1, 54.4 times more Vitamin B2, 24.1 times more Vitamin B3, 7.5 times more Vitamin B5, 5.2 times more Vitamin B6, 6.1 times more Vitamin B9 and 199.2 times more Vitamin E than Raw Green Anjou Pears.
Both Raw Green Anjou Pears as well as Dry Roasted Almonds have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Green Anjou Pears vs Roasted Almonds:
Raw Green Anjou Pears have 34.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 24.4 times more Calcium, 14.3 times more Copper, 15.5 times more Iron, 39.9 times more Magnesium, 46.5 times more Manganese, 36.2 times more Phosphorus, 5.6 times more Potassium, more Selenium and 33.1 times more Zinc than Raw Green Anjou Pears.
Comparison of macro-nutrients per 5 ounces:
Raw Green Anjou Pears have 2 times more Sugars and 606 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.1 times more Energy, 525.4 times more Fat, 1.3 times more Carbohydrate, 3.5 times more Fiber and 47.6 times more Protein than Raw Green Anjou Pears.
Both Raw Green Anjou Pears as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 5 oz.