Comparing Nutrients in 100 calories Cooked Frozen Peas And CarrotsVS Almonds
Weight per 100 calories
Cooked Frozen Peas And Carrots
208g
Almonds
17.3g
Almonds have 12.1 times more energy per unit of mass than Boiled and Drained Frozen Peas And Carrots, which is very high in comparison to other foods. Cooked Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Carrots or Almonds?
Cooked Frozen Peas And Carrots VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Carrots or Almonds?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Carrots vs Almonds:
100 calories of Cooked Frozen Peas And Carrots have more Vitamin A, 13.2 times more Vitamin B1, 3.8 times more Vitamin B3, 4.2 times more Vitamin B5, 7.7 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While 100 kcal of Almonds contain 1.5 times more Vitamin B2 and 4.1 times more Vitamin E than Boiled and Drained Frozen Peas And Carrots.
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Peas And Carrots as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Carrots vs Almonds:
100 calories of Cooked Frozen Peas And Carrots have 3.1 times more Iron, 1.2 times more Phosphorus, 2.6 times more Potassium, 3.2 times more Selenium, 820.3 times more Sodium, 1.7 times more Zinc and 234.7 times more Water than Almonds.
While 100 kcal of Almonds contain 1.4 times more Magnesium than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Almonds contain similar levels of Calcium, Copper and Manganese per 100 calories.
100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Peas And Carrots have 144.8 times more Omega 3, 5.7 times more Carbohydrate, 12.1 times more Sugars, 3 times more Fiber and 1.8 times more Protein than Almonds.
While 100 kcal of Almonds contain 9.9 times more Fat, 4.1 times more Saturated Fat and 6.2 times more Omega 6 than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Almonds provide inadequate amounts of Omega 3