Nutrient Comparison: Cooked Frozen Peas And Carrots VS Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Peas And Carrots versus 1 lb of Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Peas And Carrots vs Almonds:
- 1 pound of Cooked Frozen Peas And Carrots has more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
- While 1 lb of Almonds contains 17.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 49.3 times more Vitamin E than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Almonds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Frozen Peas And Carrots as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Peas And Carrots vs Almonds:
- 1 pound of Cooked Frozen Peas And Carrots has 68 times more Sodium and 19.5 times more Water than Almonds.
- While 1 lb of Almonds contains 11.7 times more Calcium, 13.6 times more Copper, 3.9 times more Iron, 16.9 times more Magnesium, 10.8 times more Manganese, 9.8 times more Phosphorus, 4.6 times more Potassium, 3.7 times more Selenium and 6.9 times more Zinc than Boiled and Drained Frozen Peas And Carrots.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Peas And Carrots has 12 times more Omega 3 than Almonds.
- While 1 lb of Almonds contains 12.1 times more Energy, 118.9 times more Fat, 49.4 times more Saturated Fat, 75.1 times more Omega 6, 2.1 times more Carbohydrate, 4 times more Fiber and 6.8 times more Protein than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Almonds offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6
- 1 pound of Almonds provide inadequate amounts of Omega 3