Comparing Nutrients in 100 calories Frozen Peas And CarrotsVS Roasted Almonds
Weight per 100 calories
Frozen Peas And Carrots
189g
Roasted Almonds
16.7g
Dry Roasted Almonds have 11.3 times more energy per unit of mass than Frozen Peas And Carrots, Unprepared, which is very high in comparison to other foods. Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Peas And Carrots or Roasted Almonds?
Frozen Peas And Carrots VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Peas And Carrots or Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Peas And Carrots vs Roasted Almonds:
100 calories of Frozen Peas And Carrots have more Vitamin A, 27.8 times more Vitamin B1, 4.4 times more Vitamin B3, 7 times more Vitamin B5, 8.4 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.3 times more Vitamin B2 than Frozen Peas And Carrots, Unprepared.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Peas And Carrots, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Peas And Carrots vs Roasted Almonds:
100 calories of Frozen Peas And Carrots have 3.3 times more Iron, 1.4 times more Phosphorus, 3.1 times more Potassium, 6.8 times more Selenium, 297.1 times more Sodium, 1.8 times more Zinc and 395 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.4 times more Magnesium than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots and Roasted Almonds contain similar levels of Calcium, Copper and Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Peas And Carrots have 45.1 times more Omega 3, 6 times more Carbohydrate, 3.5 times more Fiber and 1.8 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 9.9 times more Fat, 4.3 times more Saturated Fat and 6.3 times more Omega 6 than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3