Nutrient Comparison: Frozen Peas And Carrots VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Carrots versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Carrots vs Roasted Almonds:
- 14 ounces of Frozen Peas And Carrots have more Vitamin A, 2.5 times more Vitamin B1 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 14.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Peas And Carrots, Unprepared.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Peas And Carrots, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Carrots vs Roasted Almonds:
- 14 ounces of Frozen Peas And Carrots have 26.3 times more Sodium and 35 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 9.9 times more Calcium, 12.3 times more Copper, 3.4 times more Iron, 15.5 times more Magnesium, 9.5 times more Manganese, 7.9 times more Phosphorus, 3.7 times more Potassium, 1.7 times more Selenium and 6.4 times more Zinc than Frozen Peas And Carrots, Unprepared.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Peas And Carrots have 4 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 11.3 times more Energy, 111.8 times more Fat, 48.7 times more Saturated Fat, 71.5 times more Omega 6, 1.9 times more Carbohydrate, 3.2 times more Fiber and 6.2 times more Protein than Frozen Peas And Carrots, Unprepared.
- 14 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3