Lets compare vitamin content per 100 grams of Frozen Peas And Carrots vs Roasted Almonds:
Frozen Peas And Carrots, Unprepared have more Vitamin A, 2.5 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Peas And Carrots vs Roasted Almonds:
Frozen Peas And Carrots, Unprepared have 26.3 times more Sodium and 35 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.9 times more Calcium, 12.3 times more Copper, 3.4 times more Iron, 15.5 times more Magnesium, 9.5 times more Manganese, 7.9 times more Phosphorus, 3.7 times more Potassium, 1.7 times more Selenium and 6.4 times more Zinc than Frozen Peas And Carrots, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Peas And Carrots, Unprepared have 4 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.3 times more Energy, 111.8 times more Fat, 48.7 times more Saturated Fat, 71.5 times more Omega 6, 1.9 times more Carbohydrate, 3.2 times more Fiber and 6.2 times more Protein than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.