Comparing Nutrients in 100 calories Frozen Peas And CarrotsVS Dried Beechnuts
Weight per 100 calories
Frozen Peas And Carrots
189g
Dried Beechnuts
17.4g
Dried Beechnuts have 10.9 times more energy per unit of mass than Frozen Peas And Carrots, Unprepared, which is very high in comparison to other foods. Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Peas And Carrots or Dried Beechnuts?
Frozen Peas And Carrots VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Peas And Carrots or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Frozen Peas And Carrots vs Dried Beechnuts:
100 calories of Frozen Peas And Carrots have more Vitamin A, 6.8 times more Vitamin B1, 2.4 times more Vitamin B2, 17.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 7.9 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Frozen Peas And Carrots, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Peas And Carrots vs Dried Beechnuts:
100 calories of Frozen Peas And Carrots have 293.4 times more Calcium, 1.4 times more Copper, 4.8 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 2.1 times more Potassium, 22.6 times more Sodium, 15.7 times more Zinc and 138.9 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Peas And Carrots have 3.6 times more Carbohydrate and 6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 9.8 times more Fat, 6.3 times more Saturated Fat, 3.9 times more Omega 3 and 9.3 times more Omega 6 than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein