Nutrient Comparison: Frozen Peas And Carrots VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Peas And Carrots versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Peas And Carrots vs Dried Beechnuts:
- 7 ounces of Frozen Peas And Carrots have more Vitamin A and 1.6 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 4.6 times more Vitamin B5, 6.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.4 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Frozen Peas And Carrots, Unprepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Peas And Carrots vs Dried Beechnuts:
- 7 ounces of Frozen Peas And Carrots have 27 times more Calcium, more Magnesium, more Phosphorus, 2.1 times more Sodium, 1.4 times more Zinc and 12.8 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 7.5 times more Copper, 2.3 times more Iron, 5.7 times more Manganese and 5.2 times more Potassium than Frozen Peas And Carrots, Unprepared.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 10.9 times more Energy, 106.4 times more Fat, 68.1 times more Saturated Fat, 42.5 times more Omega 3, 101.6 times more Omega 6, 3 times more Carbohydrate and 1.8 times more Protein than Frozen Peas And Carrots, Unprepared.
- 7 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6