Nutrient Comparison: Frozen Peas And Carrots VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Peas And Carrots versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Peas And Carrots vs Brazilnuts:
- 7 ounces of Frozen Peas And Carrots have more Vitamin A, 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 16 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.2 times more Vitamin B1 than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Frozen Peas And Carrots, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Peas And Carrots vs Brazilnuts:
- 7 ounces of Frozen Peas And Carrots have 26.3 times more Sodium and 24.7 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.9 times more Calcium, 19.6 times more Copper, 2.2 times more Iron, 20.9 times more Magnesium, 5.2 times more Manganese, 12.1 times more Phosphorus, 3.4 times more Potassium, 1597.5 times more Selenium and 7.8 times more Zinc than Frozen Peas And Carrots, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 12.4 times more Energy, 142.8 times more Fat, 192.1 times more Saturated Fat, 134.6 times more Omega 6, 2.2 times more Fiber and 4.2 times more Protein than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Brazilnuts offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6