Nutrient Comparison: Frozen Peas And Carrots VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Peas And Carrots versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Peas And Carrots vs Brazilnuts:
- 1 pound of Frozen Peas And Carrots has more Vitamin A, 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 16 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.2 times more Vitamin B1 than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Frozen Peas And Carrots, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Peas And Carrots vs Brazilnuts:
- 1 pound of Frozen Peas And Carrots has 26.3 times more Sodium and 24.7 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.9 times more Calcium, 19.6 times more Copper, 2.2 times more Iron, 20.9 times more Magnesium, 5.2 times more Manganese, 12.1 times more Phosphorus, 3.4 times more Potassium, 1597.5 times more Selenium and 7.8 times more Zinc than Frozen Peas And Carrots, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 12.4 times more Energy, 142.8 times more Fat, 192.1 times more Saturated Fat, 134.6 times more Omega 6, 2.2 times more Fiber and 4.2 times more Protein than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Brazilnuts offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- 1 pound of Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6