Comparing Nutrients in 500 calories Frozen Peas And CarrotsVS Brazilnuts
Weight per 500 calories
Frozen Peas And Carrots
943g
Brazilnuts
76g
Dried Brazilnuts have 12.4 times more energy per unit of mass than Frozen Peas And Carrots, Unprepared, which is very high in comparison to other foods. Frozen Peas And Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Peas And Carrots or Brazilnuts?
Frozen Peas And Carrots VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Peas And Carrots or Brazilnuts?
Lets compare vitamin content per 500 calories of Frozen Peas And Carrots vs Brazilnuts:
500 calories of Frozen Peas And Carrots have more Vitamin A, 3.8 times more Vitamin B1, 28.8 times more Vitamin B2, 59.5 times more Vitamin B3, 13.4 times more Vitamin B5, 12.4 times more Vitamin B6, 20.3 times more Vitamin B9 and 198.9 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Peas And Carrots, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Peas And Carrots vs Brazilnuts:
500 calories of Frozen Peas And Carrots have 2.1 times more Calcium, 5.6 times more Iron, 2.4 times more Manganese, 3.7 times more Potassium, 327.4 times more Sodium, 1.6 times more Zinc and 306.7 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.6 times more Copper, 1.7 times more Magnesium and 128.5 times more Selenium than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots and Brazilnuts contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Peas And Carrots have 13.8 times more Omega 3, 11.8 times more Carbohydrate, 5.6 times more Fiber and 3 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 11.5 times more Fat, 15.4 times more Saturated Fat and 10.8 times more Omega 6 than Frozen Peas And Carrots, Unprepared.
Both Frozen Peas And Carrots and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate