Comparing Nutrients in 100 calories Cooked Frozen Peas And Onions with SaltVS Sunflower Seed Butter
Weight per 100 calories
Cooked Frozen Peas And Onions with Salt
222g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 13.7 times more energy per unit of mass than Boiled Frozen Peas And Onions, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Peas And Onions with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions with Salt or Sunflower Seed Butter?
Cooked Frozen Peas And Onions With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Peas And Onions with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cooked Frozen Peas And Onions with Salt vs Sunflower Seed Butter:
100 calories of Cooked Frozen Peas And Onions with Salt have 38.8 times more Vitamin B1, 5.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 35 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 83.5 times more Vitamin E than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled Frozen Peas And Onions, drained with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Peas And Onions with Salt vs Sunflower Seed Butter:
100 calories of Cooked Frozen Peas And Onions with Salt have 3 times more Calcium, 3.1 times more Iron, 2.8 times more Potassium, 1247.7 times more Sodium and 1950.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 1.7 times more Magnesium, 1.4 times more Phosphorus and 19 times more Selenium than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Sunflower Seed Butter contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Peas And Onions with Salt have 4.4 times more Omega 3, 5.1 times more Carbohydrate, 4.9 times more Sugars, 5.3 times more Fiber and 2 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 20.1 times more Fat, 9.5 times more Saturated Fat and 9.1 times more Omega 6 than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3