Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Peas And Onions with Salt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Peas And Onions with Salt vs Sunflower Seed Butter:
- 100 grams of Cooked Frozen Peas And Onions with Salt have 2.8 times more Vitamin B1 and 2.6 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B2, 6.5 times more Vitamin B3, 13 times more Vitamin B5, 6.3 times more Vitamin B6, 11.9 times more Vitamin B9 and 1144.5 times more Vitamin E than Boiled Frozen Peas And Onions, drained with Salt.
- 100 grams of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Peas And Onions with Salt vs Sunflower Seed Butter:
- 100 grams of Cooked Frozen Peas And Onions with Salt have 91 times more Sodium and 142.2 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.6 times more Calcium, 25.3 times more Copper, 4.4 times more Iron, 23.9 times more Magnesium, 12.5 times more Manganese, 19.6 times more Phosphorus, 4.9 times more Potassium, 261 times more Selenium and 16.9 times more Zinc than Boiled Frozen Peas And Onions, drained with Salt.
- 100 grams of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 13.7 times more Energy, 276 times more Fat, 129.9 times more Saturated Fat, 3.1 times more Omega 3, 124.8 times more Omega 6, 2.7 times more Carbohydrate, 2.8 times more Sugars, 2.6 times more Fiber and 6.8 times more Protein than Boiled Frozen Peas And Onions, drained with Salt.
- 100 grams of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6