Comparing Nutrients in 100 calories Cooked Frozen Podded Peas with SaltVS Almonds
Weight per 100 calories
Cooked Frozen Podded Peas with Salt
200g
Almonds
17.3g
Almonds have 11.6 times more energy per unit of mass than Boiled Frozen Podded Peas, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas with Salt or Almonds?
Cooked Frozen Podded Peas With Salt VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas with Salt or Almonds?
Lets compare vitamin content per 100 calories of Cooked Frozen Podded Peas with Salt vs Almonds:
100 calories of Cooked Frozen Podded Peas with Salt have more Vitamin A, 3.6 times more Vitamin B1, 1.2 times more Vitamin B2, 1.8 times more Vitamin B3, 21.1 times more Vitamin B5, 14.7 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While 100 kcal of Almonds contain 4.7 times more Vitamin E than Boiled Frozen Podded Peas, drained with Salt.
100 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Frozen Podded Peas, drained with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Podded Peas with Salt vs Almonds:
100 calories of Cooked Frozen Podded Peas with Salt have 2.5 times more Calcium, 7.5 times more Iron, 1.2 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 3.4 times more Potassium, 2.3 times more Selenium, 2790.8 times more Sodium, 1.8 times more Zinc and 227.4 times more Water than Almonds.
Both Cooked Frozen Podded Peas with Salt and Almonds contain similar levels of Copper per 100 calories.
100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Podded Peas with Salt have 96.5 times more Omega 3, 4.5 times more Carbohydrate, 12.8 times more Sugars, 2.9 times more Fiber and 1.9 times more Protein than Almonds.
While 100 kcal of Almonds contain 11.3 times more Fat, 4.5 times more Saturated Fat and 7.5 times more Omega 6 than Boiled Frozen Podded Peas, drained with Salt.
Both Cooked Frozen Podded Peas with Salt and Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Omega 6
100 calories of Almonds provide inadequate amounts of Omega 3