Lets compare vitamin content per 100 grams of Cooked Frozen Podded Peas with Salt vs Almonds:
Boiled Frozen Podded Peas, drained with Salt have more Vitamin A, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.2 times more Vitamin B1, 9.6 times more Vitamin B2, 6.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 54.5 times more Vitamin E than Boiled Frozen Podded Peas, drained with Salt.
Both Boiled Frozen Podded Peas, drained with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Podded Peas with Salt vs Almonds:
Boiled Frozen Podded Peas, drained with Salt have 241 times more Sodium and 19.6 times more Water than Almonds.
While Almonds contain 4.6 times more Calcium, 11.5 times more Copper, 1.5 times more Iron, 9.6 times more Magnesium, 7.8 times more Manganese, 8.3 times more Phosphorus, 3.4 times more Potassium, 5.1 times more Selenium and 6.4 times more Zinc than Boiled Frozen Podded Peas, drained with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Podded Peas, drained with Salt have 8.3 times more Omega 3 than Almonds.
While Almonds contain 11.6 times more Energy, 131.4 times more Fat, 52.1 times more Saturated Fat, 86.8 times more Omega 6, 2.6 times more Carbohydrate, 4 times more Fiber and 6 times more Protein than Boiled Frozen Podded Peas, drained with Salt.
Both Boiled Frozen Podded Peas, drained with Salt and Almonds have similar amounts of Sugars per 100 g.
Both Boiled Frozen Podded Peas, drained with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.