Lets compare vitamin content per 100 grams of Almonds vs Boiled Green Peas with Salt:
Almonds have 7.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 183.1 times more Vitamin E than Boiled and Drained Green Peas with Salt.
While Boiled and Drained Green Peas with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Almonds vs Boiled Green Peas with Salt:
Almonds have 10 times more Calcium, 6 times more Copper, 2.4 times more Iron, 6.9 times more Magnesium, 4.2 times more Manganese, 4.1 times more Phosphorus, 2.7 times more Potassium, 2.2 times more Selenium and 2.6 times more Zinc than Boiled and Drained Green Peas with Salt.
While Boiled and Drained Green Peas with Salt contain 239 times more Sodium and 17.7 times more Water than Almonds.
Comparison of macro-nutrients per 100 grams:
Almonds have 6.9 times more Energy, 227 times more Fat, 97.5 times more Saturated Fat, 150.3 times more Omega 6, 1.4 times more Carbohydrate, 2.3 times more Fiber and 3.9 times more Protein than Boiled and Drained Green Peas with Salt.
While Boiled and Drained Green Peas with Salt contain 6.3 times more Omega 3 and 1.4 times more Sugars than Almonds.
Both Almonds as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.