Canned All Types Kidney Beans have 1.6 times more energy per unit of mass than Boiled and Drained Frozen Podded Peas, which is average in comparison to other foods. Cooked Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas or Canned Kidney Beans?
Cooked Frozen Podded Peas VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Frozen Podded Peas vs Canned Kidney Beans:
100 calories of Cooked Frozen Podded Peas have 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 10 times more Vitamin B5, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9, 29.6 times more Vitamin C, 38 times more Vitamin E and 11.9 times more Vitamin K than Canned Kidney Beans.
Both Cooked Frozen Podded Peas and Canned Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Frozen Podded Peas as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Podded Peas vs Canned Kidney Beans:
100 calories of Cooked Frozen Podded Peas have 2.8 times more Calcium, 3.3 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.5 times more Potassium, 1.4 times more Selenium, 1.7 times more Zinc and 1.8 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 36.6 times more Sodium than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Canned Kidney Beans contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Podded Peas have 4.2 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2 times more Omega 3 than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Frozen Podded Peas as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.